I started training with Jonathan in 2016. I was 300lbs and could not catch my breath. I met with him 3 to 5 times a week and continued to train with him for 2017 and 2018. Working with Jonathan I was able to lose 90lbs. He is tough but very motivating and positive. He always held me accountable for my diet with weekly food logs. Jonathan is a great trainer and I would recommend him to anyone. He helped to transform my life in to a happy and healthier me!

When I first started training with Jonathan, I was very out of shape. I weighed 204 pounds and had a body fat percentage of almost 28%. Jonathan gave me some excellent tools for improving my diet and lifestyle and began to gradually help me increase the exercises and weight lifting that I could do. Less than half of a year later, my weight had dropped to 165 pounds and my fat percentage to below 11%. My waist size dropped from 38 to 31 while my chest rose from 38” to 42”. I am doing exercises and lifting weight that I could not do when I was half my current age.

Working with Jonathan really changed my life for the better.

Jon pushed me. He motivated me. He guided me on better eating habits, honing in on the importance of macronutrients, timing, calorie intake, and calorie burn. He looked at my food journal (seriously looked at it) and pointed out trouble areas. His joy, enthusiasm, positive energy and work ethic was inspiring. Within a few short months (and yes, I mean only two months), I lost nearly 10% of my body fat. I would highly recommend Jon as trainer. It’s going to be work, but it’ll be worth it.